Is fat on our body really that bad?

Well, fat actually gives you protection against the cold. If you happen to go outside on Mount McKinley in Alaska (where the temperature is 74 degrees below zero) you will get frozen to death after a thinner guy. (No need to celebrate- you will die in about 5 seconds anyway- possibly only 0.2 seconds after the thinner person. YAY!)

Now to try this take a zip lock pouch (one of the plastic sealable plastic packets) and fill it with vaseline (or any petroleum gel used to make skin smooth) and wrap the closed zip lock packet around your finger. Then slip it into cold water and observe that your finger doesn't feel cold. Now increase and decrease the amount of vaseline and see how different they feel.

So a message to people like me: Try not to eat too much than trying to lose weight. But honestly, I can't do either one of these.